I started training with Brooke in 2021, I had no idea what I needed to do. I was a good old cardio bunny as they call it, but was never able to drop the weight. That all changed when I started using Brooke. I started lifting weights and I learnt I was a lot stronger than I thought I was, within no time I’d gone from pushing a low 20kgs on a leg press to a massive 220kgs and boy I was proud. The weight was then dropping off me and my body was changing. I’d never been prouder, I grew a thic booty, had my waist shrink and finally got that body I dreamed of having. Over time I dropped 20kgs and went from hating my body to loving my body, and loving my shape. It didn’t happen overnight, it was over a 2 year period. But I’m now at a point where I’m so proud of who I am and who I’ve become. I also have a much better understanding of food & as a chronic binge eater this has become the best thing. I’m aware it’s okay to eat the potato chips, but I also need to eat my protein. I know what I need to have to fuel my body, I’ve learnt about volume foods etc. I owe a lot to Brooke, as I wouldn’t have been able to do this without her & her guidance, I know I haven’t been the easiest client and sometimes I’m sure I’ve driven her insane, but she’s been the most amazing coach I could ask for, I can’t wait for what we’re about to do next.

At the time of signing up, my goal was to primarily lose weight and get “fit”. Working with Brooke I’ve realised that my goals have changed, I still want those things but I want my overall body composition to change, I want to feel healthier and I want to feel comfortable in my body. Brooke has helped me achieve these things, by helping me be consistent, she is non-judgemental and she has kept me accountable and focused on these goals. She has helped set reasonable and achievable goals and celebrates your wins with you. I feel so much more comfortable in my body! I’m wearing shorts, skirts and tank tops confidently! I’m not worried about hiding a roll here or there! I am able to move my body with much more ease. I love that she listens, doesn’t judge and I can be open and transparent with her about my journey. I feel heard and supported training with her. I truly enjoy training with Brooke and how supportive she is! I love that I can see real change in not only my body and overall body composition but also in my mental and physical health. I’m pushing myself - and being pushed - in ways I didn’t know I was capable of. I love finding out that I’m stronger and more capable than I think and I would not be where I am today without Brooke and her unwavering support.

When I signed up with Brooke, I had lost 10kgs and I wanted to lose another 20kgs. Not only did I meet that goal but I actually managed to lose an additional 12kgs on top of it. Through teaching me about nutrition, keeping me motivated through our weekly PT sessions and challenging my mindset. I dropped 5 dress sizes, learned about how to accurately fuel my body for the fitness goals I wanted. Then 6 months ago I decided I wanted to start running. I couldn’t run 3kms when I started, now I’m training for a half marathon. I have more understanding about how stress and sleep impacts my training, I have more energy to keep up with my kids and better mental health. She’s honest, positive, encouraging and realistic. She won’t let you slack off but most importantly she supports you to hold yourself accountable. If you wanna try something new (or crazy) she’s right there with ya, pushing you to be your best self.

My goals were to lose weight and improve my overall health. Brooke helped me by understanding what my goals were and then setting up a program that helped me meet these goals. I’ve noticed significant changes in my body shape and composition, improved cardio endurance and mobility, and overall improved health. Brooke pushes me to get the absolute best out of each session and changes my program every 4 weeks to keep it interesting. I love that Brooke cares about each and every one of her clients and gives us the best of her every single session.

My goals were to lose a bit of weight post babies & gain muscle/strength - Brooke has helped me with both of these goals! To be honest it's probably the fittest I've been since leaving school. I’m stronger than I've ever been and more confident in the gym. I genuinely look forward to my training sessions with Brooke every week, my Monday session is the best start to the week and even on days I'm not feeling that motivated I always end up finishing my session and leave the gym feeling great! I love getting pushed harder than I'd push myself and reaching the goals we set at the start of the year. When I initially joined the gym I was always a group fitness girly, never knew quite where to start on the gym floor and found it very intimidating. After my last baby I wanted to get fit again and gain some muscle, so I asked Brooke to help me out! She has taught me so many new exercises, how to use equipment and given me a huge load of confidence around the gym.

I wanted to get fitter and stronger. Brooke has helped me to push myself with the intensity of my workouts and to improve my overall wellbeing. I have increased muscle and become a lot stronger. I have also taken more notice of my lifestyle choices and my diet. I enjoy that she pushes me further than I thought possible training by myself. And she is an amazing person and an inspiration to talk to and work out with. Also, she supports the best footy team. Brooke is without a doubt the best PT I have ever encountered. She is there to help not just with the gym work, but takes an interest in your life and is always there to support you to achieve your fitness, health and well-being goals.

Simply put- I needed to get to that next level and push beyond my threshold of 90% and crack below 95kg. In 5 months Brooke easily managed to help me smash my goals! Brooke is straight to the point and has a no messing around attitude which aligns with my personality. I also like the fact she records and tracks everything and each session is highly organised and structured. It gives me comfort to know there is a rigid plan to be followed.

I started training with Brooke with body recomposition goals. I wanted to reduce body fat and build muscle, but more than anything, I was looking to develop consistency. As someone who struggles with motivation, I was stuck in the all-or-nothing mindset. I would train hard for a few weeks and then completely drop off for months at a time. Brooke has completely changed that. She supports my motivation in a thoughtful and sustainable way. She provides regular feedback, sets non-aesthetic goals to keep me focused and updates my program every six weeks so it always feels fresh. For the first time, I’ve actually stayed consistent with training long enough to see real progress, and that’s entirely because of her. Brooke is a compassionate, knowledgeable and dedicated coach who brings so much more to her role than just a training plan. She’s genuinely invested in her clients and shows up with consistency, commitment and care. Her approach is empowering - you always feel supported, respected and like your goals actually matter. She’s given me the structure and routine I needed to stay consistent, but also the confidence to trust myself in the gym. Brooke goes above and beyond to make me feel capable and worthy of achieving my goals. She is the ultimate hype-girl.